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The 5 Exercise Solution for “Mom Shoulder”

The 5 Exercise Solution for “Mom Shoulder”

Have you been noticing your posture changing throughout pregnancy and after the baby’s arrival? Is your upper back feeling tight and painful? Are the late night feedings and car seat carrying taking a toll on your shoulders? Many women experience “Mom Shoulder”...
Diastasis Rectus Abdominis: More than “Closing The Gap”

Diastasis Rectus Abdominis: More than “Closing The Gap”

Diastasis Rectus Abdominis: More than “Closing The Gap” By: Dr. Lindsey Paczkowski, PT  Hey there, mothers. Are you eager to return to “all the things” postpartum?  During your pregnancy or after the baby’s arrival did you have a fear of your “abs separating”? ...
What Is Performance Physical Therapy And Why It May Be For You

What Is Performance Physical Therapy And Why It May Be For You

What Is Performance Physical Therapy And Why It May Be For You? By: Dr. Lindsey Paczkowski, PT Happy October friends, you know what that means? Pumpkin spice everything, colorful fall leaves and a chill in the air, and of course celebrating physical therapy. Did you...