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Guidelines for Prenatal Fitness

Guidelines for Prenatal Fitness

Building Strength from the Inside Out Throughout Pregnancy: Guidelines for Prenatal Fitness By: Dr. Lindsey Paczkowski, PT There are books, blogs, workshops all about what to expect when you’re expecting… but there’s little guidance on exercise in the prenatal...
10 Essential Deadlift Variations

10 Essential Deadlift Variations

Have you ever heard deadlifting was bad for your back?  Do you get back pain or tightness with deadlifts? Has deadlift always been a challenging movement for you to do without getting hurt? Do you feel good when you deadlift, but wish you could move more weight? If...