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Be Proactive.
Take Control of Your Health.

 

 

4 Posture Exercises To Do At Work
4 Posture Exercises To Do At Work

How Do You Improve Posture? Have you ever heard that you have bad posture, or the importance of working on having good posture? If you have, you’re definitely not alone. There are a lot of opinions out there on what is good posture and what is bad posture - and how...

The 5 Best Squat Variations You Aren’t Using Enough
The 5 Best Squat Variations You Aren’t Using Enough

The 5 Best Squat Variations You Aren’t Using Enough As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals.  The squat is a great movement for improving strength, mobility, joint health, and body...

Seeking a Calcium-rich Alternative Without any MOO products?
Seeking a Calcium-rich Alternative Without any MOO products?

Seeking a Calcium-rich Alternative Without any MOO products? By: Dr. Lindsey Paczkowski, DPT Do you “hard pass” on dairy products and unsure of where to get the calcium your body craves?  Keep reading to learn about healthy alternatives to get calcium-rich foods in...

Why is it Important to Have Strong Lats?
Why is it Important to Have Strong Lats?

Why is it Important to Have Strong Lats? Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and even shares attachments with the hip. Because of these unique and broad...

3 Mobility Drills to Improve Your Deadlift
3 Mobility Drills to Improve Your Deadlift

3 Mobility Drills to Improve Your Deadlift Does your low back hurt when you deadlift?  This is one of the most common complaints we see everyday athletes in our PT clinic for.  While an assessment is needed to properly identify what the root cause of the problem is,...

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