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Be Proactive.
Take Control of Your Health.

 

 

5 Steps You Need to Try to Tackle Your Stress Eating Habit

By: Dr. Lindsey Paczkowski, PT, DPT, Pn1 Are stress and overwhelm creeping in on your health and fitness goals? Ever feel like you’re in a cycle of self-sabotage eating sweets or stress eating whenever work deadlines approach, not to mention the never ending...

Better Balance Training – 3 Functional Balance Exercises to Try

Need Better Balance? Why is it important to even work on balance training in the first place? Being strong and stable on one leg is not only important for longevity and avoiding injury due to falls, it is also a huge driver for feeling good and performing at a high...

4 Posture Exercises To Do At Work

How Do You Improve Posture? Have you ever heard that you have bad posture, or the importance of working on having good posture? If you have, you’re definitely not alone. There are a lot of opinions out there on what is good posture and what is bad posture - and how...

The 5 Best Squat Variations You Aren’t Using Enough

The 5 Best Squat Variations You Aren’t Using Enough As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals.  The squat is a great movement for improving strength, mobility, joint health, and body...

Seeking a Calcium-rich Alternative Without any MOO products?

Seeking a Calcium-rich Alternative Without any MOO products? By: Dr. Lindsey Paczkowski, DPT Do you “hard pass” on dairy products and unsure of where to get the calcium your body craves?  Keep reading to learn about healthy alternatives to get calcium-rich foods in...

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