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Be Proactive.
Take Control of Your Health.

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Be Proactive.
Take Control of Your Health.

 

 

5 REALISTIC Tips to Keep You on Track This Holiday Season

5 REALISTIC Tips to Keep You on Track This Holiday Season By Lindsey Paczkowski, PT, DPT Pn1 The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San...

How to Improve Ankle Mobility and Why It’s Important

How to Improve Ankle Mobility and Why It’s Important If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. A lack of ankle mobility is one of the common findings we see in...

Exercises for Building a Bigger and Stronger Back

Want a Bigger and Stronger Back? Having a strong and muscular back does much more than just look cool.  While that is an added side effect, a stronger back can often equal healthy shoulders and lower backs.  Along with helping create healthy joints, a strong back will...

3 Mobility Exercises To Do After Traveling

Don’t Let Traveling Wreck Your Mobility Mobility work isn’t easy while traveling. However, finding mobility exercises to do after traveling can help us feel and perform our best.  We’ve all likely had to travel for extended periods of time at one time or another in...

What is Your Rotator Cuff and Why is it Important?

What is Your Rotator Cuff and Why is it Important? We’ve all likely either had ourselves, or known someone that has had, rotator cuff strains, rotator cuff impingement, or rotator cuff tears.  As common as it is, most do not know what the rotator cuff is or why it is...

Is It Safe For Me To Be Squatting?

Is It Safe For Me To Be Squatting? We’ve all heard the importance of the squat as it relates to overall strength, health, and fitness.  But how do you know you’re ready for squatting and how do you know you have the prerequisite strength and mobility to perform it...

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- Feeling stuck?
- Not sure where to start?
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- Frustrated and looking for a clear plan to get back to doing what you love?

You have the potential to get back to a strong and healthy lifestyle that will inspire those around you. If you keep waiting to take action, you'll continue to miss out on the activities you love most with the people that matter most.