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LEARN HOW TO BE STRONG AND LIVE CONFIDENT.

 

 

4 Must Do Exercises For Pelvic Organ Prolapse
4 Must Do Exercises For Pelvic Organ Prolapse

Have you recently been given the diagnosis of pelvic organ prolapse? Grade 2 cystocele?  Research suggests 50% of women have some degree of observable pelvic organ prolapse. But guess what, that isn’t a death sentence. It’s not the end of the world. You are so much...

What you Need to Know About Pelvic Organ Prolapse
What you Need to Know About Pelvic Organ Prolapse

  Have you been diagnosed with pelvic organ prolapse? Receiving a diagnosis like this can be overwhelming. What does it even mean? Many women’s minds go directly to the extreme end of the spectrum of a significant pelvic organ prolapse(POP) because that’s all...

6 Best Stretches for Pelvic Pain
6 Best Stretches for Pelvic Pain

  Our pelvis is the home of many different muscles, tendons and ligaments, connective tissue and blood vessels, not to mention organs. Pelvic pain can affect men and women.  Recent stats say pelvic pain affects 1 in 7 American women ages 18-50. The good news is...

3 Tips for How to Lift Your Child Without Back Pain
3 Tips for How to Lift Your Child Without Back Pain

If you ask most parents they’ll say their kids changed their lives.  For better or for worse being a parent is a physical role. Carrying, lifting and holding babies and kids is a part of the job, but low back pain or soreness shouldn’t be. As we all know, those...

3 Best Exercises to Stop Leaking with Running 
3 Best Exercises to Stop Leaking with Running 

    Have you experienced leaking when you run? Are you tired of needing to wear a pad for your runs and immediately take a shower when you get home? Has it been a few years since you’ve had your child and you’re still leaking when you run fast or take long...

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