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Why is it Important to Have Strong Lats?

Why is it Important to Have Strong Lats?

Why is it Important to Have Strong Lats? Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and even shares attachments with the hip. Because of these unique and broad...
3 Mobility Drills to Improve Your Deadlift

3 Mobility Drills to Improve Your Deadlift

3 Mobility Drills to Improve Your Deadlift Does your low back hurt when you deadlift?  This is one of the most common complaints we see everyday athletes in our PT clinic for.  While an assessment is needed to properly identify what the root cause of the problem is,...